Author : Frank Gasiorowski
How you can get balance in life.Have you ever felt that everything in your life is going crazy and that there is no rhyme or reason for what is happening. Have you felt out of control?Here is one way to get and feel a balance in your life.A mental exercise in spiritual balance.Whenever you feel that things are not perfect, stop what you are doing and quiet yourself. "Stop the world", so to speak. Breathe in, hold it and exhale. Do this breathing for a few minutes. With every breath in, experience the "life breath" and with the exhale, experience getting rid of toxins and waste. Use this breathing exercise to be in the "NOW".This is NOW, and do not think about anything else.Look around you. Start near and expand out later. Look at the cracks in the street, the grass growing to the street, or the way the sun is shining on objects like the street and the grass. You may also look at how a tree or a bush is growing around the objects or why did an animal build the habitat in a particular location, near the street and the grass. But, look at these things in the "NOW" only. Experience this as "NOW".It is in the "NOW" that we become centered and get balanced. When we stop the chatter in our mind and focus on what is, that is when we can truly start to see that this universe is in complete harmony with life as we are experiencing it, right NOW.. In fact all things are in balance with this spiritual harmony. We are living in a quantum fishbowl, so to speak, one that is in perfect balance.To follow-up with an understanding of the "NOW" read Eckhart Tolle's book, "The Power of NOW" and Dr. Wayne Dyer's book, "There's A Spiritual Solution To Every Problem." These two books will get your thinking process started into a centering and balance mode in your everyday life.When you do this exercise know in your heart that our creator made everything in perfect harmony to what is. The creator is the author and perfection of FAITH.FAITH is Finding Answers In The Heart.Frank Gasiorowski, Ph.D. Philosophy/Humanities is an Author, Speaker, Radio and TV Guest for http://www.90DayGoals.com and Voice-Over narrator on the new BIBLEMIX CD. Frank is one of the founders of the "Total Self Mastery University" http://www.TotalSelfMastery.com with Dr. Mike Davison. Frank is the Director of F.A.I.T.H. Ministry. http://www.FindAnswersInTheHEART.com
Keyword : Balance,life,crazy,NOW,perfect,quantum,FAITH,power,,exercise,thinking,spiritual,centering,mental,you
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