วันเสาร์ที่ 9 กุมภาพันธ์ พ.ศ. 2551

Staying Awake - It's NOT about sleep

Author : Lawrence Bienemann
Observing a holiday now known as 'Civil Rights Day' I am reminded that it has been almost forty years since the Reverend Martin Luther King gave his last Sunday sermon. In March of 1968, Dr. King gave a talk entitled "Remaining Awake Through a Great Revolution." His point was that while we were living amid a period of extreme social change, many of us were failing to develop the new attitudes and mental responses required by new situations. We were, in his words, 'sleeping through the revolution.'Does this sound familiar? How could this sermon possibly still have life and application so many years later– especially to seniors like us, living and working in Northern New England?You're probably not surprised to see that I think it is applicable to each of our personal 'revolutions' associated with aging. While perhaps the word 'revolution' most readily brings to mind 'sudden and momentous change,' it also refers to cycles, as in a 'revolution around the sun.' Personally I think there are times that both definitions can be applied to aging. Some days 'seniorhood' seems like a sudden and momentous change… while on others it is just another trip around the sun.Whichever definition we choose, we would do well to stop and ask ourselves whether or not we are sleeping through the revolution. Do we age without consciously recognizing that it brings change, new opportunities and new challenges? Or, are we living in the past, sleep-walking through life, reading "Reminiscence" and pining for the 'good old days'?With apologies to Carly Simon, these might just be the good old days. Maybe we should all be spending more time looking forward to what's coming next… savoring our goals, dreams and plans for the next week, the next year or the next decade. Are you planning an exotic vacation or expecting a visit from friends or family? Reviewing college catalogues or planning to learn something new?What do you hope for? What are you doing to get it?Lawrence Bienemann is the RSVP Program Coordinator in Vermont's Northeast Kingdom. You can reach him by e-mail at lawrenceb@rcn.com.
Keyword : healthy aging, positive attitudes, staying young

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